Ate-ate-oh ate!

This is what I hear over and over and it is usually with fear, anger and or remorse. My clients comment on what they ate , what they are afraid they ate, how much they ate. There is a huge body of fear around food and what it does to us, or even more painful what our minds tell us it does to us.

I wanted to take this very first post to throw out the question How do you feel about what you ate today?

Let me have the details if you are willing. What you ate and how you felt about it. Was it enjoyable or leaving you filled with fear and the remorse of a binge?

With so much riding on how we look in this society it is no wonder so many have an obsession to either eat and purge or eat only enough to “keep body and soul together” as my mother used to say. Others are so filled with disgust over the possibility of gaining fat or dare I say cellulite they simply must somehow purge the offensive food. If this sounds like I stretch I ask you to keep an open mind as it may be someone close to you living in this nightmare and the more you know the sooner those with full blown Eating Disorders and those simply on their way to one can be seen and heard. The cry is silent as a big part of them does not want to be heard, to be found out and have the life coping skill they have so neatly honed taken away.

Do you have someone in your life you have had concerns about around their food ? The combinations of symptoms and disguises are many and easy to dismiss yet if you have ever had a concern about another or perhaps yourself I am here to tell you that putting the concern out in the open where you can take a good look at it is the beginning to the road to recovery.