The metobolic power that is. Yes we really do slow down or metabolism when we are stressed. No wonder so much difficulty keeping the fires burning this is a stressed out time. While this is not new information I wanted to call your attention to someone who says it so eloquently.

Marc David writes wisely and profoundly in his Slow Down Diet calling us to focus first on how to eat before we even ask the question what to eat. I think Marc is right on and I will be recommending this book to all my clients.

To be honest I was ready to hang up my nutrition hat for a while as I did not want to be caught up in the food fad ism   and supplement cure alls- it seemed many people looked to me for just that kind of information.

Wishing you peace and Aloha~