mindfulness


prayer wheels

prayer wheels

If you shift your focus from yourself to others, extend your concern to others…then this will have the immediate effect of opening up your life and helping you to reach out. Dalai Lama, Transforming the Mind

I often use this quote to point to how we can heal by opening to our community -how ever that may look. Today I feel an even broader look at this opening and our own healing …crazy as it sounds the internet has become a community and I urge you to open to it in ways you may not have considered. Perhaps you use some social networking sites and can unfold a new part of your self by offering your help and support to another. Without a doubt this is a beautiful and ever present form of self care. Your growth and healing wrapped in the guise of helping!

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My crown is in my heart not on my head;
Not deck’d with diamonds and Indian stones,
Nor to be seen, My crown is call’d content;
A crown it is that seldom kings enjoy.
~William Shakespeare

Aloha!
att00156

”It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our real journey.”
~Wendell Berry

Taking a few moments, a few deep and relaxed breaths let the quote settle in your mind and then in your heart. Gently throughout the day remember your moments of relaxed quiet and notice, simply notice where you may be beginning a new and real journey.

Your comments are of course welcome and appreciated.

In Peace,
Gina

att00159

With winter and holidays and even more stress than just a few days ago you may have some concerns about your general health and well being or you may have very specific concerns and need direction in finding your way to health once again.

Perhaps it is a loved one who is in need of some nurturing as they regain their health and you can pass this information on to them or gift them with a session.

Please take a few moments and a few deep, relaxed breaths and visit me on the web to see if I can be of assistance.

From my heart to yours during this Thanksgiving Holiday; a Celtic Blessing …

A Blessing for the Senses

May your body be blessed.
May you realize that your body is a faithful and beautiful friend of your soul,
And may you be peaceful and joyful and recognize that your senses are sacred thresholds.

May you realize that holiness is mindful, gazing, feeling, hearing and touching.
May your senses gather you and bring you home. May your senses always enable you to celebrate the universe and the mystery and possibilities in your presence here.

May the Eros of the Earth bless you.

Aloha~ Gina

starlightlifecoaching.com